Flowing water won't stagnate
It took you years to perfect and it's one of the most naturally beneficial things most of us do each day.
Movement is something humans have done for hundreds of thousands of years, but over the past century new technologies have drastically reduced daily activity.
Lack of physical activity can have dramatic impacts on health. For example, UK Health and Safety Executive statistics show 34 percent of working days are lost due to work-related musculoskeletal disorders including back pain.
Moving Well Every Day
Sitting still at desks for long periods can compromise health.
The greatest amount of prolonged sedentary time for the majority of people happens at work while sitting at computers.
Use of sit stand desks can help reduce sedentary behaviour, but this intervention alone is not enough ~ Most employees don't appreciate the deeper benefits or opportunities for movement.
Advice from global health experts consistently points to the need for more frequent bouts of physical activity and light movement throughout the day.
Better Health Your Way
Glimpse is passionate about inspiring and motivating people to take more control of their own physical, mental and emotional wellbeing. But we also understand there can be many obstacles to maintaining a healthy lifestyle ~ Building knowledge is key.
We share the holistic principles from natural wellbeing, active design, ergonomics and physical practice. Essentially ~ Helping people to improve their wellbeing and health while at work.
Founder & Director
Justin Eade is an accredited Occupational Health and Safety specialist and founder director of Glimpse ~ Moving Well
Justin's passion for communication and wellbeing began in the early 1990's with dance, yoga and video directing for MTV - where his films were seen by over 300 million global viewers.
More recently Justin has advised organisations from the BBC to the NHS and Future Cities Catapult. With over 25 years industry experience, bringing together a unique mix of knowledge and wellbeing movement skills to empower desk-based staff.