Moving the Body ~ Betters the Mind
When we were babies and toddlers, almost every movement we made formed part of our rudimentary learning curve. Discovering our physical selves in relationship with the world around us was an endlessly tactile experience informing much of our essential development. Movement soon transforms into Play, with a little encouragement, and of course this helps advance mental and physical development throughout childhood. The natural freedom to gain knowledge and understanding while h
Empowering the Workplace
Take a few moments to consider yourself on a wonderful holiday, strolling along a sunny beach, barefoot over warm sands. Jumping into waves, sea fizzing around you, a smile on your face as you enjoy the natural state of wellbeing... Recalling memories like these remind us of the brain’s profound influence on the whole body and the feelings of ‘wellness’ experienced when mind and body are in harmony. Most people know it's possible to enjoy good health like this. But relying on
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