Wake up Happy!
Remember when waking up in the morning seemed to happen moments after closing your eyes at night? Hearing birdsong... then clinks of bowls and plates downstairs...aware of a profound sense of happiness and deeply relaxed contentment. (Back when words like 'well-being' were just a twinkle in the eye!) I'm only using past-tense because for many of us, recalling that level of waking contentment requires thinking back to being about seven years old! Or at least to your last rejuv
