Winter Wellbeing
Light sparkles… or disappears way too soon. Crisp fresh air cools the face… or bites and smarts. At this time of year we’re exposed to the elements with mixed feelings and thoughts. Our bodies and minds are naturally affected by the change in weather and low light, yet many of us overlook the significance of seasonal impacts on our lives. We all have a holistic range of needs. For mind and body to work in harmony, especially during challenging winter months, we can harness th
