A little movement goes a long way

Supporting Better Health

Did you know that unhealthy lifestyles and poor workforce health mean that UK businesses lose over £90 billion a year?

An employer’s duty of care to their employees includes DSE and other workplace risk assessments. 
Heart disease, type 2 diabetes, some cancers and mental health challenges have been linked to Sedentary Behaviour.
Health and safety experts have advised that desk-based staff integrate regular movement throughout the working day.
  • Embodied wellbeing practices that help boost creativity, concentration, motivation and improve quality of life.

  • Why too much sitting is bad for health ~ How movement provides the key to greater wellbeing and performance.

  • Simple movement techniques that help reduce pain, stress, fatigue and improve posture, sleep and energy levels.

Moving Well Workshops

Employees gain lasting benefits attending an Active Workshop ~

Enjoyable, deeply informative events to empower your workforce.

Stretching feels good
Wellness connecting with wilderness
Learning can be fun
Start with the basics
Wellbeing confidence

Active Workshop Delivery ~ Online or Outdoor Group  


Intensive Essentials



Gain deeper knowledge

Active Introduction

Moving Well Every Day

Profoundly insightful 'Lunch & Learn' packed with ideas to use now 

Vital knowledge plus embodied practice for enhanced results

Learn to gain comprehensive benefits with Active Workplace Mastery

Natural Immersion

Getting outdoors during the work day brings sustainable benefits.

Stronger connection to your local park and green space makes lunchtime breaks and walking meetings feasible and healthier.  

A reminder that nature is a constant teacher and our greatest ally.

Outdoor Group Learning is a regenerative occupational wellbeing method. Engage in a fascinating range of activities ~ Forest bathing; reflexology walking; negative ions boosting; wildcrafts and of course some dynamic movements. We’ll organise the essentials for a team building, rewarding and memorable event ~ Empowering insight with embodied experiences. 

Programmes & Training

Our workplace wellbeing initiatives support employee health and wellness with essential knowledge and practice. Inspiring greater confidence, collaboration and truly dynamic workdays.

Glimpse is based on a quarter century of industry experience and insight. We help companies enhance and develop healthy working environments and wellbeing strategies. Expert Programmes are available for all, including our 12 Module Holistic Wellbeing course ~ Vital learning for Leadership Development. 

Plus there's additional training to equip Wellbeing and Nature Champions ~ Is your organisation looking after it’s roots?

Nature Connection is Regenerative
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Professional Learning and Development
Every Organisation Could Improve

KNOWLEDGE    |    NATURE    |    PLACE    |    IDEAS

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Get in touch

Please get in touch to find out how Glimpse ~ Moving Well supports your business and your people to achieve the very best.

Passionate about health & wellbeing? Interested in working with us?

Whether it's to collaborate, innovate or develop a project or boost your Wellbeing Champion skills ~ We'd love to hear from you!

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