A little movement goes a long way

Supporting Better Health

Did you know that unhealthy lifestyles and poor workforce health mean that UK businesses lose over £90 billion a year?

An employer’s duty of care to their employees includes DSE and other workplace risk assessments. 
Heart disease, type 2 diabetes, some cancers and mental health challenges have been linked to Sedentary Behaviour.
Health and safety experts have advised that desk-based staff integrate regular movement throughout the working day.
  • Embodied wellbeing practices that help boost creativity, concentration, motivation and improve quality of life.

  • Why too much sitting is bad for health ~ How movement provides the key to greater wellbeing and performance.

  • Simple movement techniques that help reduce pain, stress, fatigue and improve posture, sleep and energy levels.

Moving Well Workshops

Employees gain lasting benefits attending an Active Workshop ~

Enjoyable, deeply informative events to empower your workforce.

Wellness connecting with wilderness
Learning can be fun
Start with the basics
Wellbeing confidence

Active Workshop Delivery ~ Online or Outdoor Group  

Bronze ~ 60 Minutes

Intensive Essentials

Silver ~ 90 Minutes

Gold ~ 120 Minutes

Gain deeper knowledge

Active Introduction

Moving Well Every Day

Profoundly insightful 'Lunch & Learn' packed with ideas to use now 

Vital knowledge plus embodied practice for enhanced results

Learn to gain comprehensive benefits with Active Workplace Mastery

 Workshops can average around £25 per person | Online sessions available or try our dynamic outdoor group learning

  All sessions include short breaks and (optional) Questions & Answers  |  Online participants should find a comfortable warm space to attend

Natural Immersion

Getting outdoors for an hour or two during the work day brings a range of remarkably nourishing benefits. A stronger connection to your local park or green space also means you’ll know there’s somewhere close by for a lunchtime break or walking meeting.

Outdoor Group Learning offers something unique in the field of occupational wellbeing. Engage in a fascinating range of activities. Forest bathing; reflexology walking; - ions boosting; wildcrafts and of course some dynamic movements. We’ll organise the essentials so your team can enjoy a rewarding, memorable experience. 


Programmes & Training

Does your organisation have a Positive Health and Safety Culture? 

Our workplace wellbeing initiatives support employee health and wellness with essential knowledge and practice. Inspiring greater confidence, co-operation and truly dynamic workdays.

Glimpse is based on a quarter century of industry experience and insight. We help companies enhance and develop healthy working environments and wellbeing strategies. Expert Programmes are available for executives, senior managers, HR and FM specialists. 

Plus there's additional Training to equip Wellbeing Champions.

Professional Learning and Development
Working Well ~ Feeling Better

Articles, news and blogs to inspire moving well every day

  • Glimpse @ twitter
  • Glimpse ~ Pinterest
  • Justin's linkedin
  • Glimpse ~ Moving Well on facebook

Get in touch

Please get in touch to find out how Glimpse ~ Moving Well supports your business and your people to achieve the very best.

Passionate about health & wellbeing? Interested in working with us?

Whether it's to collaborate on a Digital Health project or boost your Wellbeing Champion skills ~ We'd love to hear from you!

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